Here are some things you should know about spousal abuse.

• There is help. There are many agencies that can help you. Sometimes they may even have someone who speaks your language if you feel better talking in your own language.

• It is not your fault. He is responsible for the violence. He has no right to abuse you, no matter what your immigration status is.

• You are not alone. It happens to many women, no matter where they come from, what their religion is, or whether they have money.

• No one has the right to hurt you physically or emotionally. Some people may tell you that you have to accept it because he is your husband but you do not. Any form of abuse is wrong.

• The abuse usually gets worse not better.

• Many women feel ashamed about what is happening. This feeling does not have to stop you from getting help.

What can you do if you have been abused?

• If you are in danger, call 911. Police will help you.

• You can talk to someone about the abuse.
  • tell your English teacher
  • go to an immigrant-serving agency
  • phone a shelter for battered women
  • tell your doctor or your health nurse
  • tell someone you trust

• You can get medical help.

  If you have been hurt, you can go to your doctor or to the Emergency Department at a hospital. You can have pictures taken of your injuries. These pictures are records of what happened.

• You can get away from the abuse.

  You and your children can go to a friend's house or to a women's shelter and stay there free. If you ask, the police or RCMP will take you where you want to go.