Cycle of Abuse
The Family Centre of Edmonton uses the following Abuse Cycle to expand on Lenore Walker's Cycle of Violence theory of the late 1970s. This new
approach shows more clearly the behaviour and the reasons for the behavior within violent relationships.
(Adapted from: Violence against Women, Edmonton Women's Shelter)
Build-Up: Some stress (e.g., job, money, or bills) begins this part of the cycle.
The stress causes the abuser to feel powerless. The abuser chooses to act out abuse on his chosen
"target" (e.g., spouse or partner). The abuser may feel isolated from others during this phase too.
Other events in the abuse cycle may show up in the Build-Up Phase. These may be more drinking or drug abuse. Negative thoughts (for example, blaming the world, blaming the partner, or getting more angry) may also grow.
Act Out: The anger from the first stress, the alcohol and/or drugs, and the negative thoughts are aimed at the "target"
(spouse/partner). Often, this anger shows as physical assault, but not always. It may happen once or again and again.
Rationalize/Justify: In this phase the abuser uses defense mechanisms such as blaming others or explaining the violence away. This
makes him feel better. He doesn't feel as much shame and guilt. Defense mechanisms are used to turn blame away from himself and stop the results
of the violence. The abuser becomes the "interpreter" of the abuse and how things really are. The abused partner begins to believe this interpretation
and to see reality through the eyes of the abuser.
Pretend Normal: When the rationalize/justify step is in place, both partners see things the same way. The couple pretends that their relationship
is "normal". Pretending that everything is normal leads to repeating the cycle of abuse.
Power and Control Wheel